To help clients move forward with their lives, I help them take a close look at the major areas of their lives: career, health and wellness, relationships, friends and family, etc. - and work with them to develop SMART goals for each area they want to improve. From there, we establish a plan that incorporates their SMART goals with action steps to achieve the goals. While working toward their goals, we also address any barriers or roadblocks that may limit their progress, such as procrastination, lack of confidence, self-doubt, fear of failing, etc. so they can remove those barriers and confidently go after their goals and dreams. I become a large part of their support system, checking in on them between sessions to ensure they remain motivated to work toward their goals, and check on their progress. I continue working with clients until they’ve accomplished what they wanted, or until they feel comfortable with the strategies I provide to continue working on their goals on their own.